EP036 Esoteric breath and Keto with Rowan Ramsay

Rowan Ramsay Bio:
Rowan Ramsay is a coach and hypnotherapist who has transformed a challenging past into a source of strength and guidance. Growing up with severe social anxiety, high-functioning autism with sensory overload, depression, and a troubled home life, he faced numerous hardships from an early age. Personal battles with lung disease and cluster headaches further shaped his journey. Since beginning his work as a hypnotist in 2011, Rowan has built a practice that combines practical techniques with genuine care—reaching clients all over the world as well as training and mentoring other coaches and therapists.

Specialising in the treatment of PTSD and anxiety, Rowan offers one-to-one sessions alongside high-ticket coaching programmes aimed at self-mastery. His work spans a broad range of issues including weight loss, smoking cessation, addiction, and breaking unhelpful habits. He employs a variety of methods such as hypnosis, NLP, EFT, Reiki, Ketogenic Coaching, Yoga, and Yoga Nidra, breathwork, meditation training, memory improvement, and spiritual guidance. Rowan also runs courses and group events on subjects like memory, breath work, meditation, presence, group hypnosis, and light and sound baths.

Drawing on his own experiences, Rowan provides a personal and direct approach that helps clients overcome difficulties and pave the way for a more balanced future. His mission is to empower others to regain control over their lives and build the resilience needed to meet future challenges.

Episode Overview:
In this episode, Rowan Ramsay returns to share his healing journey through breathwork, as detailed in his new book, The Art of Breath: Breathwork for Healing and Transformation. Rowan explains how mastering both esoteric and scientific approaches to breath can regulate the nervous system, alleviate anxiety, and even enhance respiratory and vocal performance—vital in his own battle with lung disease. We also explore the impacts of the ketogenic diet and fasting on health, and Rowan guides us through practical breathwork exercises that offer transformative benefits for body and mind.

Check out his book on Amazon:

https://www.amazon.com/stores/Mr-Rowan-Ramsay/author/B0F245FTLN

Insane Alchemist Publishing www.insanealchemist.com

Website: www.rowanramsay.co.uk

Linktree: https://linktr.ee/rowan.ramsay


You can find the previous episode with Rowan here: www.akashatalks.com/ep034-aphantasia-reversal

full show notes can be found at: www.akashatalks.com/ep036breath

Thanks for listening

Lance